58 Household Items That Should Be Replaced More Often Than You Think

#42: Protein Powder

Gym enthusiasts often incorporate high volumes of protein powder into their daily routines, whereas occasional athletes may only use it sparingly. Despite not being the cheapest option on the market, it’s essential to understand that protein powder cannot be stored indefinitely to maintain its quality and effectiveness.

While some health experts advocate for a cautious shelf life of merely 9 months, manufacturers typically indicate an expiration date that extends to two years. Therefore, before reaching for that long-forgotten tub as part of your upcoming diet plan, diligently check the label for its expiration date to ensure safety and efficacy.