#26: Pillows
Contrary to popular belief, even the priciest pillows aren’t a lifelong purchase. In fact, to avoid becoming a haven for dust mites, they should be replaced every two to three years. Maintaining this cycle ensures your pillow remains hygienic and supportive, safeguarding your sleep quality and overall health.
![](https://myhealthgazette.com/wp-content/uploads/2024/03/Article-Image-ExpiredGoods-Pillows.jpg)
Moreover, regular use can alter a pillow’s shape, potentially causing neck discomfort and restless nights. Investing in a new pillow every few years is far wiser than enduring long-term sleep disruptions. Fortunately, replacing them is usually inexpensive, making it an easy choice for better sleep.