#46: Your Bedding
While frequent washing is essential for maintaining hygiene, bed sheets don’t last indefinitely. Industry experts recommend updating your bedding every 2-3 years to avoid the inevitable thinning and deterioration in fabric quality. Over time, you’ll notice and feel the decline in your sheets’ comfort and appearance, signaling it’s time for a change.

Pillowcases require even more regular updates due to direct facial contact, impacting their lifespan. While much depends on personal preference, a notable decrease in softness and comfort should prompt you to consider replacements. Investing around $30 at Walmart for a new set can significantly enhance your sleeping experience.
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