#6: Running Shoes
Updating your running shoes every 200 to 300 miles, or every six months for light users, isn’t just about style; it’s crucial for your health. As the cushioning wears down from frequent runs, it increases pressure on your joints, making it essential to invest in new sneakers to maintain optimal physical health and performance.
![](https://myhealthgazette.com/wp-content/uploads/2024/03/Article-Image-Consumer-Goods-That-Secretly-Landing-Page.jpg)
Besides wear and tear, running shoes are a haven for bacteria due to their warm, damp environment filled with dead skin. Replacing your sneakers regularly is good for your joints and vital for preventing skin infections and keeping your feet clean and healthy.