These days we’re facing a new reality of self-isolation and social distancing, where we’re required to stay home for who-knows-how-long. This new situation makes it even harder to stay in shape and maintain a healthy lifestyle, since we can’t jog, swim or go to the gym, and exercising at home is a new challenge. That’s what we’re here for, with this list of the healthiest foods you can eat (most of them you surely have dusting in your pantry) to help you maintain a healthy diet, even during these uncertain times.
33. Peanut Butter
This refers to natural peanut butter, in case you had any doubt, and not the ones that contain more sugar than peanut butter (tip: check the back of the jar to see the amount of sugar – the less the better). You’ll see peanuts at the top of this list, but peanuts is their better form, which kids can also enjoy – the glorious peanut butter – is also incredibly healthy. We always hear there are good and bad fats, and peanut are a great example for a natural product that contains good fats (much like avocados, also to be found on this list).
Aside from being rich in good fats, which is good four our hearts, peanut butter is also high in fiber and other essential nutrients, such as potassium and protein. On the whole, the health benefits of peanut butter mostly helps our bodies maintain low blood pressure and reduce the risk of high blood pressure, which reduces the risk of heart disease. However, it’s important to keep in mind that everything is good provided it’s consumed in moderation, and again, remember this refers only to natural peanut butter.