16. Pineapple
Okay, so everyone knows about the health benefits of apples or oats, but here’s another delicious food you probably didn’t expect to find on this list: Pineapple. The tropical fruit contains a crucial amount of nutrients, including vitamins, fiber, protein and iron. They are also rich in antioxidants and contain enzymes that improve your digestion.
Not that you need another reason to eat more pineapple, but studies have found that the nutrients provided by pineapple can help reduce the risk of disease, such as arthritis, ans speed the body’s recovery after suffering injuries or surgery, or even an extraneous exercise.