19. Popcorn
Finally, something good on the list! With all due respect to avocados and apples, they don’t really make for a good movie snack. You might find it hard to believe, but this isn’t a mistake – popcorn really does belong on this list. Provided that it’s not extremely salted nor contains any added ingredients (such as butter), in its natural state popcorn is an ultimate snack for people watching their weight.
Popped corn seeds, otherwise known as popcorn, are surprisingly low in fat and calories. Corn is whole grain, so it covers your daily amount of grain consumption, and it’s rich in vitamins and minerals such as zinc and calcium. However, to our dismay, this doesn’t apply to movie-theaters popcorn, as it tends to be packed with salt and butter.