26. Apples
An apple a day keeps the doctor away is not just something your parents told you as a child to get you to eat more fruits! Apples are indeed one of the healthiest foods you can eat, and they contain almost no fat, which means you can eat them without gaining weight.
Apples contain a lot of food energy, such as fiber, vitamin c. and antioxidants. These are fancy names and they sound pretty convincing, but not all of us know what antioxidants are and why are they good for us – that’s what we’re here for! We have in our bodies damaging substances called free radicals, which cause undesirable changes in our body; the antioxidants help to combat these free radicals.