5. Strawberries
The special power of strawberries, as a winter fruit, is its high amount of water. The red fruit consists of 92% water, which makes it incredibly hydrating. It’s especially important during wintertime, when we forget to drink, since we don’t sweat as much and thus don’t feel thirsty as we do in the hot months of summer.
To maximize the fruit’s nutrients, it’s recommended to blend it to a smoothie with other fruits, since the blending process break down the fruit’s fiber and allows the water and other nutrients to better absorb in our bodies. We mentioned berries on the list, but strawberries deserved their own segment, since among the berries, they are highest in the water content, which makes them extra healthy during the winter.