21. Broth based soups
If you ever traveled to South East Asia, you probably noticed they eat soup for breakfast, lunch and dinner, and they are incredibly thin. What’s their secret, you wonder? The answer is broth-based soups. Their diet is comprised mostly of rice, clear soups and vegetables – and you can’t go wrong with that.
Broth based soups are incredibly low in fat, but rich in zinc, fatty acids, minerals and vitamins. They are good for lowering risk of heart disease, but here’s something we haven’t heard yet – broth-based soups are exceptionally good for your digestion. If your stomach is sensitive, broth-based soups are known to improve digestion, and so they are a perfect choice for dinner, lunch or even breakfast, if you keep your mind open.