20. Coconut oil
Coconuts and coconut oil in particular don’t just smell and taste good, but they are extremely healthy for us. You’ve probably heard of the hundreds of original uses people find for coconut oil – such as hair mask, face mask, skin mask and whatnot, but the best thing you can do with coconut is actually eat it.
Using coconut oil in your food has some surprising health benefits. What makes coconut oil so healthy is that it’s rich in healthy fats and fiber. However, it’s important to keep in mind that while healthy fat is good for you, there’s also such a thing as too much fat, and you don’t want that either. So, moderation is key here.