6. Green Vegetables
There’s a reason why Popeye’s magic muscle-boost was spinach, and why your parent insisted you eat your broccoli – green vegetables are incredibly healthy for you! Green vegetables of all kinda are high in antioxidants, minerals, fiber – pretty much everything that is good for us – you can find in green vegetables. Pretty amazing, huh?
Eating green vegetables regularly can have plenty of health benefits; among other things, it improves our vision, it improves our metabolism and digestion, and it provides us with sun protection! That’s right, it has been said that green vegetables increase our body’s defenses again sun damage. That’s not to say you can throw way the sunscreen, but just make sure to integrate as many green vegetables to your diet as possible.