3. Yogurt
This might come as a surprise to you, but yogurt is an crucial ingredient in many different cuisines around the world – some people simply can’t live without it! And you should start eating yogurt to, if you haven’t until now. Yogurt contains the nutrients almost all dairy products do, such as calcium, magnesium and vitamins (B2 and B12 to be precise).
But yogurt is healthier than milk and other dairy products, including even cottage cheese; yogurt contains probiotics, which are healthy bacteria that are naturally present in our digestive system – these are crucial for strengthening our immune system and our bones.