30. Mushrooms
Mushrooms don’t sound too tempting, and they don’t always look too appealing, and some people might argue they are an acquired taste (which is hard to argue with), but once you learn to love them, and given you cook them properly, they can be both tasty and surprisingly healthy. Different types of mushrooms, naturally, contain different amounts of nutrients, but overall, most contain rather high amount of fiber, protein and vitamins, namely vitamin B and vitamin D.
Mushrooms are a particularly good choice for vegans and vegetarians, who don’t have chicken and meat as sources of protein. Mushrooms are a very popular meat-replacement, both thanks to its richness in protein and fiber, and thanks to its earthy, meaty taste and texture. They are also rich in antioxidants, which can prevent, or at least decrease, cell-damage.