7. Chia seeds
Let’s start with the question we’re all wondering but are too embarrassed to ask: what are chia seeds? We hear so much about them lately, as they are covering almost every dish on our Instagram feed and in coffee shops, but how many of us really knows what they are produced from? Chia seeds are the edible seeds of a plant from the mint family.
Why are they good for us? Chia seeds are exceptionally high in protein, healthy fats and fiber, and they are low in calories, as they contain no sugar. According to studies, the special power of chia seeds is combating high cholesterol and diabetes, as it helps to maintain low blood pressure and cholesterol levels.