22. Avocado
Avocado is another example of a food that contains healthy fats. Much like fish, it also provides vitamins and omega-3. Because avocados are packed with healthy fats, it keeps you full and satisfied for a long time.There are plenty of dishes to prepare with avocados, and we here that there’s even a cookbook dedicated purely to the green plant.
Last but not least, avocados are incredibly photogenic. Since awareness of the health benefits of avocados was raised, their popularity was accordingly raised, and with the Instagram culture that is here to stay, they have somehow become the biggest stars of social media.