18. Beetroot
Beetroot is an acquired taste, and many of us don’t like it, but those who do are in luck, because it’s one of the healthiest foods you can eat. What’s special about beetroot is that the dietary nitrates it contains have been found to enhance athletic performance, and that’s the reason why you hear of athletes eating (or drinking) beetroot all the time.
Studies have found that beetroot can help reduce risk of heart disease, as it keeps your cholesterol under control and your blood pressure in check! Beets have a bad reputation for some reason, but don’t shy away from them – It can be a great addition to your meal or to your morning shake, if you’re a shake person.