24. Legumes
Legumes are incredibly high in nutrition and provide a great source healthy fiber and protein – which makes them a perfect replacement of meat or fish, for the vegetarians among us. They are loaded in protein, fiber, iron and vitamins, specifically B1, B3, B5 and B6. The names might mean nothing to you, but these are some important vitamins!
Common legumes include different kinds of lentils, beans, peas, chickpeas and soybeans. Legumes are not just nutritious, but are extremely satisfying. There are plenty of different ways to eat them, and so you can eat legumes every day without getting bored of it.