With so many people stuck at home, it’s easy to think that you can’t complete fitness challenges but the reality is that the times have changed. There are plenty of virtual fitness challenges that anyone can partake in from the comfort of their own home.
Today we’re featuring a list of virtual fitness challenges for everyone. These challenges will help you achieve your ultimate goal to be happier and healthier this year.
Run Around the World: Camaraderie Challenge
Submit your daily miles via GPS watch, Strava, or Map My Run when you take part in this virtual challenge. Trail Sisters teamed up with some people to create this fitness challenge where they aim to rack up as many miles as possible from people all over the world. You can walk up and down your stairs, walk around the yard, or do whatever you want to help add some miles to this challenge virtually.
This virtual fitness challenge is focused on seeing how many days in a row you can exercise. This includes a five-month challenge where you walk or run at least 1 mile every day, or exercise for 20 minutes every day to keep your streak. You get to earn badges and there’s a hashtag to engage with the other members taking part in the Streakers Series challenge.
The Un-Canceled Project
This virtual fitness challenge can be completed anywhere by anyone! The Un-Canceled Project features a variety of private community-focused activities from cycling, to walking and running as well as other exercises for everyone to take part in. This is a fabulous way to run or walk a 10K or 5K while you’re stuck at home!
30-Day Yoga Challenge
Members are encouraged to do yoga every day for 30 days with this virtual fitness challenge. The 30-Day Yoga Challenge has been offered by many yoga instructors online. Simply find one around your area or one that interests you can sign up. Members in each community will receive support and guidance as they continue their mission to complete the daily yoga challenge.
Couch to 5K Challenge
This is a growing virtual fitness challenge that even the most average person is taking part in. The Couch to 5K Challenge is about setting the goal and achieving it one tiny step at a time. This is the perfect virtual fitness challenge for all skill levels. Each week you’ll slowly build up your stamina until you reach your desired goal.
Mindfulness and Meditation Challenge
This is a fun way to work on mental health. Consider finding a good mindfulness and mediation challenge for your friends and family to partake in for 30 days. This will help remove mental clutter so that you can feel more confident and peaceful during our current times.
These are just a few of the many virtual fitness challenges that everyone is starting to take part in. Having a way to maintain physical health while you’re stuck at home is important! Use these communities to find your tribe of people who are looking to stay fit amidst our current circumstances in this world!