Red Berries
Red berries like strawberries, cranberries, and raspberries are full of fiber, Vitamin C, and antioxidants. No wonder all these models and athletes eat them by the dozens. These nutrients help with having a healthy heart, and digestive system. Strawberries are also said to help control blood sugar levels.
Despite known as a dessert, these are considered by many to be the ultimate low-calorie diet friends. 100 grams of strawberries, or 3.5 ounces, is about 30 kilocalories. Fun fact: Got a headache? Have a strawberry – Strawberries contain natural salicylates, an ingredient found in aspirin. So next time you have a headache and cannot find a pharmacy, go buy a bag of strawberries.