#32: It’s All About the Food
No matter what, it seems like everyone is always trying to lose weight and get fit. There are so many fad diets and misguided information out there that it can actually make it much more difficult for people to access the right tools and information. When push comes to shove, the laws of weight loss are actually quite simple…
If you’re trying to lose weight, making changes in your diet is a great place to start. Many people think that spending hours in the gym or following certain diets will get you the body you want, when in reality, eating more of a whole-foods diet with portion control can help you achieve your goals.