#13: Calm and Compassionate
Whether we like it or not, we are responsible for our own actions, behaviors, and reactions. Certain things in life happen that have the potential to throw us off track and make us feel stressed, but how we respond to those situations is completely up to us as individuals…
Apparently, the more you resist the anger within you and choose to respond to situations differently, the more your brain learns compassion. We always hear that how we react to certain situations or the way we speak to ourselves makes a difference, but it turns out it is actually true.