27. Spinach
Did you ever wonder how come spinach is Popeye’s secret for gaining strength? The magical green vegetable is incredibly healthy, and though many people might disagree, it’s also tasty. While it’s almost impossible to find fruits and vegetables that don’t contain any sugar, spinach boasts rather low amounts of sugar, which is part of what makes it one of the healthiest choices of vegetables.
Spinach isn’t just low in sugar, but it’s rich in important nutrients, such as fiber and protein. It’s rather high in carbs, but these are good carbs, since they consist mostly of fiber. All green vegetables are good for us, for spinach is the best of them all. It’s also rich in water, which makes it hydrating and important for the hot months of summer, as well as the cold months of winter when we forget to drink. I don’t think we need to sell you spinach more than we have, do you?