Inheriting Mental Health: The Grandmother’s Legacy
Recognizing the importance of mental health is, fortunately, becoming a global norm, equating it to the significance of physical well-being. However, our efforts to enhance our mental health can sometimes be overshadowed by our genetic predispositions. Research has illuminated the surprising fact that numerous mental health disorders are, in fact, passed down through our genes, frequently from our maternal grandmothers. Consequently, gaining knowledge about our familial mental health history is of paramount importance.
Maintaining your mental health should be a priority for everyone, but it’s particularly crucial for those with a familial predisposition to mental health conditions. Adopting such proactive measures can potentially prove invaluable in the long run.