There are many strength training workouts that beginners can enjoy. If you’re looking to tone up and lose weight then you’re going to love our tips today for the best strength training workouts for beginners.
These workouts are created to help beginners attain their fitness goals, regardless of their experience with strength training. The basics of strength training include activities that allow you to complete any particular movement against weight, such as your own body weight. As you continue moving forward with strength training, you’ll slowly increase the weight that you’re using as a means to push through to stronger muscles.
Below are some excellent strength training workout ideas for beginners to start with this year.
These examples are all strength training workouts that utilize your body as the weight that you’re working with. The reason to start with bodyweight exercises when you’re a beginner in the strength training arena is that you won’t have to invest in any gym style tools. You always have your body with you and so you can complete these bodyweight exercises virtually anywhere.
- Walking lunges
- Jumping jacks
Dumbbell Weight Exercises
These examples of dumbbell weight exercises are simple ways to incorporate a daily routine of strength training with dumbbells. The beauty of using dumbbells is that they’re one of the most cost-effective ways to build a gym area at home. You’ll find that these weights are easy to work with and don’t require much space for storage.
- Easier to move forward to a larger weight
- Can be found at most gyms, if you’re not strength training at home
- Easily purchased on a variety of websites and in retail chain stores
- Easy to include with other strength training workouts, such as squats
Resistance Bands Exercises
There’s another option for strength training workouts that is a bit more cost-effective for beginners. Resistance bands are an easy option to use in place of dumbbells or other weights. You can purchase resistance bands online and at most fitness locations for a small fee. The resistance bands come in a variety of weights to ensure you can easily increase the weight during your exercise routines.
- Takes up less space than dumbbells, barbells, and kettlebells
- Variety of ways to use them with lunges, squats, and other strength training workouts
- Easy for beginners who aren’t ready to lift weights
These are just a few of the best strength training workouts for beginners to dip their feet in and start a workout routine. These exercises and options will help you tone up those muscles, without looking like a bodybuilder. You’ll feel healthier, stronger, and happier as you start to include strength training exercises into your daily life.