As we get older our bodies don’t cooperate as much as they did in the younger years. If you’re a senior citizen looking to pick up a new sport to enjoy during your leisurely time, then you must check out our list of the best sports for senior citizens.
These are sports that anyone can start enjoying in their older age as a means to enjoy retirement while staying physically active.
Moderate Sports Activities
Volleyball, walking, and cycling are a few of the more moderate sports options that senior citizens can enjoy in their older years. What makes these moderate activities is that you can still carry on a conversation while enjoying them. You won’t increase the heart rate too much and can enjoy a slower-paced sports session.
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Other moderate sports activities for seniors include tennis and water aerobics. You can check with your local community center to see if they offer any of these sports for senior citizens.
Vigorous Sports Activities
Some of the easier sports that senior citizens can enjoy to increase their heart rate and get a nice workout include aerobics, fast-paced swimming, hiking uphill, and energetic dancing. These are sports that will increase your heart rate and you won’t be able to carry on a conversation while enjoying these more fast-paced sports options.
Other vigorous sports activities could include moderate sports like cycling but doing so uphill instead of in a leisurely rhythm.
Other Sports for Senior Citizens
Below are other sports that your elderly relatives can enjoy during retirement or simply as a means to get a little physical activity in their daily lives.
Walking Football aka Soccer
This is a fairly new sport option for senior citizens who may feel like their football aka soccer playing days are over. There is no running in this sport, but otherwise, it plays very similarly to regular American soccer. This sport gained popularity in 2011 and helps you stay active without being too strenuous on legs.
Squash
This indoor racket sport lets your elderly family members hit a hallow ball around off the four corners of a room. This is done similarly to tennis, in that you don’t want the other player hitting the ball back to you. This low-intensity sport will be fun for the retired tennis players in your life.
Golf
Many people look at golf as an old person’s sport, even though many younger people enjoy golf. This is a sport that many senior citizens enjoy partaking in as it’s relaxing, calm, and doesn’t require much stress on your limbs or joints.
Hopefully, this list is something you’ll share with your elderly relatives who still have the desire to get up and be more active in their everyday life.