Taking one walk every day is a beneficial way to lose some weight and feel good. Just a short, 30-minute brisk walk every day will help reduce anxiety and stress all the while helping reduce belly fat. With so many people being cooped up for months on end, the concept of taking a walk can help provide more benefits than not.
Today we’re going to dive into the topic of walking and what benefits you’ll reap when you choose to add this daily exercise task into your daily schedule.
Adds Years to Your Life
Exercise has been known to help offset aging health conditions such as heart disease, Alzheimer’s, and other health conditions typically associated with the aging brain and body. Just one daily walk, or 8,000 steps per day, can reduce your mortality risk rate by 51%. Increase those steps to 12,000 per day and you’ll reduce your mortality risk rate by 65%.
Grow Your Brain
Most aerobic exercises, such as walking, have been proven time and time again to help bolster your brain. Walking every day will expand the part of your brain that helps with memory. This means opting to get outside or use that treadmill every day can help improve your memory. This will reduce the risk of memory loss in your elder years.
Trim Belly Fat
Another fabulous benefit of taking a daily walk is that it’s an easy way to trim belly fat. Not only will you reap the benefits of enhanced memory and reduce mortality risk, but your belly will get slimmer. Belly fat is the leading cause of heart disease! Making a simple goal of walking a minimum of 8,000 steps per day will help significantly reduce the fat around your mid-section, providing you with ample health benefits, such as lowering your risk of heart disease and diabetes.
With our current times’ many people are starting to feel overwhelmed and stressed out. Taking a daily walk can help clear your mind as you take in the fresh air and sounds around you. Nature has been proven to help with anxiety as it keeps your mind off other stressful things like worrying about your bills, family, and health.
Much like anxiety, stress is often at an all-time high right now so you must find some simple activities that help reduce stress. A daily walk on your treadmill or outside will significantly reduce your stress. Stress is known as a hidden killer and can cause increased blood pressure as well as depression as you sink further into a stressful state of mind. Walking will minimize the impact of stress on your life.
These are just some of the many benefits of taking a daily walk. You can take a daily walk outside on a nature trail, around your community, or hop on that treadmill inside your home. Finding ways to sneak in a 30-minute walk every day shouldn’t be all that difficult, and in turn, you’ll start to feel better mentally and physically.