As more people start to realize that fat isn’t bad for you, there’s an increasing need to have a resource that shares some of the best healthy high fat foods that will keep you feeling full and satisfied. As much as we’ve been raised to think that fat is bad for our bodies, healthy fats are essential and quite good for our weight loss and health goals.
Today we’ll dive into a fabulous list of healthy high fat foods that will leave you feeling full and satisfied. When you opt to snack on and include healthy fats in your daily diet, you’ll find that you start losing weight and feeling pretty awesome!
Since fat comes in many different forms, let’s discuss what we mean by healthy fats. The reason these healthy fats are good for you is that most help reduce LDL cholesterol, the cholesterol that clogs your arteries thus leaving with cardiovascular issues.
Healthy fats include monounsaturated fats and polyunsaturated fats. You’ll find that monounsaturated fats are mainly found in olive oil and avocados. Polyunsaturated fats are generally the healthy fats that help with brain function and cell growth such as foods like fish, nuts, and algae.
Consider Adding These Healthy Fats to Your Meal Plans
This is the most popular healthy fat option out there and it’s quite versatile. You can enjoy getting approximately 23 grams of monounsaturated fats per one medium avocado. You can use this as a substitute for mayo, or in a side salad to add some healthy fats into your daily diet.
Almonds and Pistachios
These nuts are high in healthy fats but pistachios are the best option if you’re looking to add focus to eye health due to their high lutein and zeaxanthin, carotenoids contents. Other nuts to add to your side salad or meal planning include cashews, pecans, and walnuts.
Nut and Seed Butters
Consider exchanging that peanut butter for sunflower seed butter, while you’ll get a different taste it will be full of healthy fats to help keep you feeling full and satisfied. Far too often we grab for the old school peanut butter to get a quick treat, but swapping traditional peanut butter out for nut and seed butter will be an easy exchange to place a focus on healthy fat consumption.
When it comes to increasing your consumption of healthy fats based on our list of healthy high fat foods that keep you full and satisfied, you’ll want to reduce your intake of unhealthy fats. Try to avoid foods high in trans fats and saturated fats that can increase your LDL cholesterol and reduce your HDL (the good) cholesterol.
It’s important to remember that you have two types of cholesterol, one is the good cholesterol that can help improve cardiovascular health and the other can be dangerous to your arteries. As always, be sure to visit your physician annually to check your cholesterol levels as a means to keep your health in tip-top shape.