Volleyball is a fun sport that anyone can enjoy. From little kids up to senior citizens, volleyball can be enjoyed in the backyard or at a local tournament. This popular sport is a fun way to get daily exercise while enjoying time outdoors.
Today we’re sharing some of the benefits of playing volleyball so that you’re inspired to add volleyball to your daily activity plans. Gather up your family and friends after purchasing your backyard volleyball set and enjoy the following benefits of playing volleyball this year.
Improves Cardiovascular Health
No matter where and how you play volleyball this physical activity helps improve cardiovascular health. Your heart rate will go up and being active this way helps the blood flow more freely through your body. This helps keep your cardiovascular system working properly and thus helping you reduce the risk of future heart health problems.
Builds Teamwork Skills
Since you’ll be playing with one team against another, volleyball helps you build teamwork skills. You’ll have to work together with a team to keep the ball from dropping on your side of the net. This involves communication and body language communication to help win the game each time you play volleyball with friends or family.
Promotes Weight Loss
Any activity that requires you to stand and move around helps promote weight loss. Playing volleyball regularly will keep your body active and thus help you burn fat. It’s proven that diet and exercise play a key role in maintaining a healthy weight or losing weight. Use this fun activity as a way to promote weight loss so you can achieve your weight loss goals this year.
Improves Mood and Boosts Self-Confidence
As you continue to play volleyball with friends and family you’ll find that your mood improves and your confidence is lifted. There’s something beautiful about feeling self-pride when you win a game of volleyball. This winning and working with a team to get there is a helpful way to feel more confident and happier every single day.
Improves Core Strength
Since so many people are sitting all day to get work done, volleyball can help you work parts of your body that otherwise don’t get a workout. Volleyball can help improve your core strength, something that diminishes the longer you work in a sit-down position for your job. Serving, lunging, and spiking or jumping throughout the game will strengthen your core while having fun.
These are just some of the benefits of playing volleyball. In time you’ll see that this fun competitive sport helps improve your overall physical and mental health without much effort.