23. Yoda does Yoga
We’ve mentioned Yoga before, but this seems like a good place to bring it up again and discuss some of its benefits in greater length. Yoga is good both for adults and children, and it have plenty of physical as well as mental benefits: it increases your flexibility, which is important for children – are extremely flexible by nature – if they want to maintain this flexibility growing up.
Despite common belief, Yoga is a sport like anything else, and it can be very challenging. It helps you build muscle strength as well as any other form of aerobics, as if you were lifting weights, but at the same time, it’s balanced with improving your flexibility, so that it’s not one or the other.