Superfoods are a fabulous option to include in your daily diet. Superfoods can help boost your immune system, and allow you to live a healthier lifestyle. When it comes to finding new foods to add to your diet this year, we highly suggest you include some of these best superfoods to eat.
What is the number 1 healthiest food in the world?
We were asked what is the number 1 healthiest food in the world and it seems spinach is the answer. Spinach ranks higher than any other superfood out there. This green vegetable is packed with Vitamin A, Vitamin K, and essential folate.
This leafy green vegetable can be consumed raw or cooked. Many people enjoy cooked spinach with some vinegar on top. This low-calorie superfood is available in the frozen section of your grocery store, the canned food aisle, and fresh in the produce section of your local grocery store.
Berries are one of the top superfoods on our list to consume. Not only do berries provide you with ample nutrition and key vitamins necessary for proper health, but they’re sweeter than some of the other superfoods that made our list.
Raspberries, strawberries, blueberries, blackberries, and cranberries are just some of the amazing superfood berries you can enjoy. Berries help with boosting your immune system, reducing the risk of cancer, and help with inflammatory conditions.
Dark Leafy Greens
Dark leafy greens make our best superfoods to eat list for their help in reducing chronic illnesses such as diabetes 2 and heart disease. Many of the green leafy vegetables contain anti-inflammatory compounds that are known as carotenoids which have been said to help minimize risk for certain cancers.
Spinach, kale, turnip greens, Swiss chard, and collard greens are a few of the best dark leafy green superfoods to eat. Many of the dark leafy greens have a bitter taste, so it’s best to sneak them into your omelet, salad, or other meal that helps add more flavor to the bitterness of these superfoods.
While this superfood isn’t something you think of when you’re meal planning for the week, it’s certainly worth including in our list of superfoods. Green tea is a beverage that can be consumed hot or cold. Green tea contains ingredients that have strong anti-inflammatory properties.
This superfood beverage is helpful to protect your body from certain cancers, heart disease, diabetes, and other chronic illnesses. Many people have experienced weight loss from consuming green tea, as well, so it’s worth adding this superfood into your weight loss diet plan.
This superfood category, legumes, includes many plant-based foods such as peas, beans, lentils, peanuts, and alfalfa. Legumes have high levels of nutrients that help prevent and minimize many diseases human beings can get in their lifetime.
This superfood is also known to help with weight management and lowers blood pressure. Thus, we feel confident in saying that consuming legumes is another fabulous superfood to help reduce your risk of future heart disease and some chronic illnesses.
The list of the best superfoods to eat doesn’t stop here, as there are many other superfoods you should eat. Some superfoods we didn’t describe today include nuts & seeds, eggs, kefir, and yogurt. If you’re looking to lose weight or promote healthy food consumption this year, then consider adding some of these superfoods to your diet.