Snacking is a great way to satisfy your appetite and remain healthy. Here are some nutritious foods that won’t go straight to your waistline:
This crunchy vegetable contains just 15 calories per stalk, making it ideal for those looking to lose weight. It is rich in dietary fiber and low in sodium, which will aid with digestion and the fight against heart diseases. Celery is an excellent source of Vitamin C and can help ward off harmful bacteria.
Don’t forget to add color to your plate, as this will increase your appetite for meals that contain more nutrients. Diced tomatoes do not contain any cholesterol and are very low in sodium and calories.
This crunchy sprout contains virtually no fat and is packed with Vitamin A, which helps maintain healthy skin and eyes. Bean sprouts also help to lower cholesterol and blood sugar levels.
Watermelons not only look tasty and refreshing but they’re great for those trying to lose weight. Melons are an excellent source of Vitamin C, which is needed for healthy bones and teeth.
Another fruit packed with Vitamin C, cherries are great for the heart as they reduce blood pressure. They are also rich in dietary fiber and contain very little fat or cholesterol. Both Vitamin A and betacarotene can help to keep your body and mind healthy.
These succulent fruits are very low in calories and contain more potassium than bananas. Strawberries also contain Vitamin C and folic acid, which help prevent heart diseases and anemia. They taste great when paired with chocolate sauce or served on a bed of vanilla ice cream.
What can I munch on with no calories?
Celery and carrots rank the lowest when it comes to calories. You can add a low-fat dip or eat them plain. A great tip is to add some fruit such as berries that are rich in antioxidants, which will help you feel healthy and look younger.
When should I start snacking?
Many people believe that snacking between meals is a bad habit, but this isn’t the case at all. Eating regular healthy snacks can actually help you lose weight and feel energized throughout the day.
Snack time is also a good opportunity to get in some extra nutrients for your body and mind so it can function well enough to lose weight and be healthy. So, snacks are a great way for people trying to lose weight to stay full and avoid going overboard at mealtime.
In conclusion, the best snacks are nutritious foods that contain fiber and little to no fat or cholesterol. Snacks should also be eaten around two to three hours before you have your next meal to stave off hunger pangs.