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Best Fitness Tips for in Flight Activity

July 17, 2022 by Aaron Reed

Flying can be a very stressful experience, especially if it is your first time. Between making sure you have all of your belongings packed away and trying to get comfortable in your small seat, it can be hard to relax.

However, did you know that there are some simple ways that you can improve your flying experience? In this blog post, we will discuss some of the best fitness tips for in flight activity!

So, what are some of the best ways to stay fit while flying?

Here are a few tips:

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Get up and move around every few hours.

This will help to keep your blood flowing and prevent you from feeling too stiff.

Do some simple exercises in your seat.

For example, you can do some neck rolls or shoulder shrugs to loosen up your muscles.

Stay hydrated by drinking plenty of water.

This will help to keep your skin looking healthy and prevent you from feeling bloated.

Avoid alcohol and caffeine.

These beverages can dehydrate you and make it more difficult to sleep.

How can I exercise while flying?

There are a few ways to exercise while you’re on a plane, these can include the following ideas:

  • Do some simple stretches in your seat.
  • Try to walk up and down the aisle as much as possible.
  • If you are travelling with a friend or family member, see if they will join you for a walk around the airport terminal.
  • Do some squats or lunges in the aisle (if there is space).

Flying can be a very stressful experience, but it doesn’t have to be! By following the simple fitness tips we’ve provided in this blog post, you can make your next flight more comfortable and relaxing. So, what are you waiting for? Start practicing these tips today and enjoy your next trip in the air!

Filed Under: Fitness

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