Travel can be a great adventure, but finding healthy and delicious food options can be a challenge. When visiting a foreign country, it’s important to sample the local cuisine, but this doesn’t mean you have to sacrifice your health and nutrition. Here are five healthy and delicious foods to try while traveling abroad.
Falafel – Middle East Falafel is a popular Middle Eastern dish made from ground chickpeas, herbs and spices. It is often served in a pita bread with fresh vegetables and a creamy tahini sauce. Falafel is a great source of protein and fiber, and is also vegan and gluten-free. It’s a perfect snack or meal on-the-go when exploring new cities and cultures.
Sushi – Japan Sushi is a traditional Japanese dish that has become popular around the world. It typically consists of rice, seaweed, fish, and vegetables. Sushi is low in calories and high in protein, making it a great option for travelers who want to eat healthily but still enjoy delicious food. There are also many vegetarian and vegan sushi options available, such as avocado rolls and vegetable tempura.
Greek Salad – Greece Greek salad is a classic Mediterranean dish that is both healthy and delicious. It typically consists of lettuce, tomatoes, cucumbers, onions, feta cheese, and olives. It’s topped with a simple vinaigrette dressing and is a great source of vitamins and minerals. This salad is a refreshing and light meal option during hot summer days, which is perfect for those who are traveling during the warmer months.
Pad Thai – Thailand Pad Thai is a popular Thai dish made from rice noodles, vegetables, eggs, and peanuts. It can be made with shrimp, chicken, or tofu, depending on your preference. Pad Thai is a great source of protein, carbohydrates, and healthy fats. It’s also a perfect example of the spicy and flavorful cuisine that Thailand is known for. Be sure to specify the level of spiciness you like as Thai cuisine can be quite spicy.
Grilled Fish – Caribbean Caribbean cuisine is known for being rich in flavors and spices. Grilled fish is a popular dish in the region, and it’s not hard to see why. It’s a healthy and delicious option that is often served with fresh vegetables and rice. Fish is high in protein and omega-3 fatty acids, which are essential for maintaining good health. Grilled fish is a great way to sample local cuisine while also keeping your diet on track.
In conclusion, these five healthy and delicious foods are some of the best options to try while traveling abroad. They are all easy to find and offer a range of flavors and nutritional benefits. Remember to always sample the local cuisine and enjoy the experience of trying new foods, but don’t forget to maintain a healthy and balanced diet.