Life is crazy. Time seems to fly by faster and faster every year, and it can be easy for busy people like you to get behind on your New Year’s Resolutions. This article contains tips that will help you stick with your New Year fitness routine even if life gets in the way.
1. Schedule time into your day
Fitness is a top priority after work and before sleep. The time you set aside for fitness is very important and it should be the first thing on your list of things to do each day. When you schedule time, you make sure that you will accomplish all of the most important tasks in your day, not just those tasks that are due today.
2. Be accountable
If you are working out alone, it can be very easy to make excuses for why you are not sticking with your New Year fitness routine. Working out with someone who believes in your goals will keep you accountable and will help you develop the discipline necessary to complete your workout even when you don’t feel like heading into the gym or going on a run.
3. Get a workout buddy
Working out with someone is always better than working out alone. Once you have found a workout partner, you will need to decide what activities you will do together and how often you plan on meeting. Make sure that your workouts are different enough so that both of you won’t get bored or tired of each other too quickly.
4. Keep your workout gear close to where you get dressed
It is very easy to get lazy if your workout clothes are not right next to the place where you change from your work clothes into your gym attire. Don’t let yourself off of the hook by leaving all of your gym stuff in a bag in the trunk of your car or something. Make your New Year fitness routine easy and convenient by keeping all of your gear right where you will be getting ready to head out for a workout.
5. Gather people to hike with
One of the best ways to stay active on a regular basis is hiking with some friends or co-workers. Not only is it fun, but you will burn a ton of calories. If you make plans to take your dog for a hike or meet some friends at the park, there is no way that you can make up an excuse not to go.
6. Keep track of what you eat
Sometimes it is easy to neglect what we have been eating if we aren’t keeping track of it, so it is important to measure and record everything that you eat each day. You can do this by using an app or just writing down all of the foods that you eat in a notebook.
7. Avoid overdoing it
There will be days when you go overboard and stress yourself out trying to squeeze every last bit of activity into your day. Be mindful of how tired you are feeling and make sure that you get a full night’s rest.
In conclusion, all of these tips for sticking with your New Year fitness routine will help you achieve all of your health and fitness goals. Try not to get too stressed out if you can’t keep up 100%. It takes a lot of work and time to make challenging and achievable resolutions and it is important that we give ourselves some room for error.