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Asparagus

This green delight doesn’t just go well with steak, it’s actually incredibly healthy for you, and if cooked properly, can be quite delicious. In the wild, Asparagus grows in green, purple and white. The purple Asparagus is extremely healthy due to it’s high levels of anthocyanins which can help prevent heart diseases.

If you cook one cup of Asparagus, it will contain only 30 calories and will boost up your Vitamin K and folate levels. If you don’t know like regular plain Asparagus, why not add it as a pizza topping, or just mix it in as a salad with some peas and a fresh feta-mint dressing? There are tons of recipes for asparagus that actually do it justice, so don’t be afraid to try some of them out.