After a good night’s sleep, the body needs to be given energy, to make this happen you need to eat breakfast. If you don’t, by mid-morning hunger will strike and this often results in making poor food choices.
The best healthy breakfast foods are those that are high in protein, have low glycemic index levels, and are rich in fiber.
If you’re planning to prepare a delicious and healthy breakfast, then consider the following ideas:
Toasted whole wheat bread with honey or jam
This is a good idea if your children enjoy bread for breakfast. Whole wheat bread contains high levels of protein and fiber. Moreover, by adding a little fruit jam, you will turn this healthy breakfast into a sweet and delicious meal.
Protein-rich foods such as eggs, milk, cheese, yogurt
It is for the right reason that these foods are called “complete proteins”, as they contain all the essential amino acids our body needs. Moreover, they provide us with energy and help to keep us feeling full for longer.
A whole-grain cereal with milk
Cereals are good energy providers and they supply the body with fiber. They also provide calcium, which is essential to build strong bones. Always make sure you choose cereals that contain no more than six grams of sugar per serving (provided on the packaging) as such products may contain high levels of sugar.
Whole-grain toast with cottage cheese
This is another healthy breakfast idea that is perfect for those who prefer low fat foods. The protein in this meal will provide you with energy and help to keep you feeling full for longer.
Smoothies made from soy milk, fruit juice, fresh fruit
Smoothies are commonly made with juice or fruit, which are both high in sugar. Thus, you should avoid using too much fruit as it will increase the already high glycemic index of this meal.
Banana pancakes
Prepared to healthy taste, banana pancakes can be a great breakfast idea for those who love to treat themselves once in a while. Combine two eggs and half a cup of banana, and you get something that is good for the body and tastes delicious.
Breakfast sandwiches
Good breakfast ideas do not require much work either. If you prepare your own yogurt at home, you will only need to add granola or fruit to get a healthy breakfast sandwich.
If you or your family members are not used to eating breakfast, then the above foods may look strange. However, if these healthy breakfast food ideas are given a chance you can be sure that your body will thank you for it.