Swordfish
Swordfish is a type of fish that is high in protein and omega-3 fatty acids. It is a good choice for a healthy diet, and it can be prepared in a variety of ways, including grilling, baking, and pan-frying.
Swordfish are also a good source of vitamin D and other important nutrients such as vitamin B12 and selenium. It is also known for its firm texture and rich flavor, making it a popular choice among fish lovers.