Fruits
Fruits: Fruits are a nutritious and delicious part of any diet. They are high in fiber and vitamins, and they come in a wide variety of flavors and textures. Some examples of fruits include apples, bananas, berries, citrus fruits like oranges and lemons, tropical fruits like pineapples and mangoes, and stone fruits like peaches and plums.
Consuming a variety of fruits can provide a range of beneficial nutrients that can help improve overall health.