Are you seeking a way to optimize your health and wellness? Look no further than the tried-and-true food pyramid! A recent study published in the Journal of Nutrition has shown that following the guidelines of the food pyramid can lead to optimal health. And no, we’re not just talking about the pyramid your grandma used to follow – this is the updated version from the USDA. So don’t be afraid to mix up your meals with a variety of whole grains, fruits, veggies, proteins, and healthy fats. Your body (and taste buds) will thank you.”
Whole grains
Whole grains are an important component of a healthy diet. These grains are rich in fiber, which helps to keep you feeling full and satisfied.
Whole grains can also help to lower cholesterol and regulate blood sugar levels. Examples of whole grains include oats, quinoa, and brown rice.