When it comes to building lean muscle mass, there are a number of things you need to get right. There's diet, training, supplements, and so forth. One often-overlooked factor is food; what not only to eat but when. When trying to build muscle mass quickly, the timing of your meals is very important indeed for lots of reasons. Here we'll look at the best foods to eat for [...]
The Best Foods to Eat When You’re Sick
It's the million-dollar question when you're sick, especially with a stomach bug. Of course, most of you know by now not to eat greasy or fried foods when sick because these types of food can just make your symptoms worse. Overindulging in highly processed and refined foods such as most canned soups or microwavable meals can also make you feel worse. But what about [...]
How to Create a Food Bucket List
Bucket lists are usually made by someone who is dying or has already died, but what about food bucket lists? This list is for anyone out there that would like to try new foods and expand their palate. We've come up with 7 foods you should try at least once in your life. Ready? Here we go! 1) Fugu Fugu, or pufferfish, is served in Japan as a delicacy because of its [...]
Breakfast Ideas for People Who Want to Lose Weight
You can lose weight by adjusting your diet. Breakfast is the most important meal of the day, and it sets the pace for what your body will do during the rest of the day. Make sure to keep these tips in mind when you're dealing with breakfast. Eat Two Oranges Every Morning And Lose Weight One way that people can lose weight, is by eating two oranges every morning. [...]
Best Snacks for People Watching Their Weight
Snacking is a great way to satisfy your appetite and remain healthy. Here are some nutritious foods that won't go straight to your waistline: Celery This crunchy vegetable contains just 15 calories per stalk, making it ideal for those looking to lose weight. It is rich in dietary fiber and low in sodium, which will aid with digestion and the fight against heart [...]
Most Popular Comfort Foods in America
As the cooler weather sneaks in, there are many people out there looking to enjoy a meal of the most popular comfort foods in America available to them. Today we're going to share some of those popular comfort foods so that you can dig into the seasonal favorites most Americans enjoy during the fall and winter months. If you're looking to up your comfort food game, or even [...]
What Food Should I Eat to Lose Weight
When it comes to weight loss, there are a lot of rumors out there. One person says that you should eat this kind of food or not eat that kind of food. The truth is, many foods have benefits for losing weight, but they all have negative effects as well. Take eggs for example. They are good for you because they are high in protein, but they are bad for you because [...]
Best Food Tips for Healthy Living
In this article, you will find some of the most effective ways on how to keep your family fit and healthy. You can also get these easy cooking recipes that are good for your health. There really is no secret when it comes to losing weight. The problem many people face with regard to their health tends to come about due to over-indulgence and a lack of exercise. If you [...]
The Most Popular Pizza Toppings Around the World
We’re not sure what your favorite food is but pizza is a close top for us, that’s why we just had to feature the most popular pizza toppings around the world. Learn more about the selections others opt for on their pizza whenever they eat pizza in their local region of the world today with the information below. What are the top 5 most popular pizza toppings? The top [...]
Best Veggies to Grow Indoors
Now that the veggie growing season has arrived, we wanted to feature some of the best veggies to grow indoors. This list of ideas will help you grow food inside, regardless of what the weather is like outdoors. Of course, you’ll need some supplies for growing veggies inside. These supplies include a grow light, buckets, containers, and soil. You’ll need other supplies as [...]
Uses of Everyday Items That You Have Been Unaware of Till Now
We still use a few things daily that we have used our whole lives. This group includes things like your dishwasher, fridge, and phone charger. If this is the case, you should be ready to have your ideas about how you've been using these tools wrongly shattered right in front of you. You probably haven't given much thought to the idea that some things that have been around for a [...]
Models Reveal: Tasty Foods You Can Eat Lots Of Without Gaining Fat
First of all let's make it clear - You are perfect as you are!However… If keeping your weight is a goal for you and you don't want to give up snacking on tasty foods, this list is for you. Here are some tips and tricks from top models on their favorite snacks and foods. So whether you want to maintain your existing weight or just lose a few pounds before beach season, it [...]
Creative Ideas To Keep Your Kids (and Yourself) Busy Nowadays
These days we're all facing a new reality and we whether we like it or not, there's nothing we can do but learn how to adjust to the new situation, and we could all use a distraction. With the new safety instructions, it's safer to stay at home these days, for the benefit of our physical health - but what about our mental health? Schools and kindergartens are out, and [...]
Do Your Body a Favor: The Healthiest Foods You Can Eat
These days we're facing a new reality of self-isolation and social distancing, where we're required to stay home for who-knows-how-long. This new situation makes it even harder to stay in shape and maintain a healthy lifestyle, since we can't jog, swim or go to the gym, and exercising at home is a new challenge. That's what we're here for, with this list of the healthiest foods [...]