Hadar

If you've overindulged during the holiday season, there's no better time to focus on diet and exercise. Here's how to get back on track. 1. Get a Nutrition Makeover It may seem obvious, but the first step is to change your eating habits for good, not just until January 1st.   You don't have to give up all of the foods you love – just make better choices by … [Read more...] about Best Way to Work Off Holiday Pounds