Fruits and vegetables are essential for a healthy diet. They provide the body with vitamins, minerals, fiber, and other beneficial substances that can help protect against disease. Unfortunately, many people struggle to get enough fruits and vegetables in their diets every day.
If you’re looking for ways to make it easier to incorporate more fruits and veggies into your meals, here are five easy tips that can help! From adding frozen fruit to smoothies or salads to making veggie-based soups or stir-fries for dinner, these simple strategies will have you eating more of nature’s bounty in no time at all.
1. Frozen fruits and vegetables are a great way to get more nutrition without having to worry about spoilage. Adding frozen berries, peaches, spinach or other veggies to smoothies, oatmeal or yogurt is an easy way to up the nutrient content of your meals.
2. Make it a habit to add at least one vegetable to every meal. Whether you’re eating scrambled eggs for breakfast or having burgers for dinner, try adding a side of steamed broccoli or roasted Brussels sprouts for extra nutrients and flavor.
3. Try out new recipes that feature lots of fruits and veggies as main ingredients. There are countless delicious options available online that make it easy to find something you’ll love—from vegetable-packed stir fries to creamy soups.
4. Get creative with how you incorporate produce into snacks. For example, slice up apples and sprinkle them with cinnamon or dip carrot sticks in hummus for a nutritious mid-afternoon treat.
5. Shop the frozen food aisle for convenience items like pre-chopped vegetables and fruits that are already washed and ready to go! This is also a great way to save time in the kitchen while still eating healthy.
Making an effort to include more fruits and veggies in your diet can have a big impact on your overall health and well-being—so give these tips a try today! With just a little bit of extra planning, you’ll be adding more color and nutrition to your meals in no time.